Deep Roots Athletics believes in principles not methods, both in life and training.

The main aim of our training principles is to enhance you the client, the individual.  We don’t tell you how to move, we give you the tools and show you what to feel.  We enhance you by coaching you through human movement, understanding how movement affects your behaviour and most importantly connecting you back with your body.

We believe there is something fundamentally wrong being in chronic pain whether that be in high level sports, or just every day life.  We don’t think its normal to feel 90 when you’re only 40. The body needs help from time to time, however constant reliance on RMT, Physio, and Chiropractors in our opinion is not the answer.  You’re either fitting the problem, or fixing it.

A greater vision for our training is getting clients to understand how the mind and body come together as one and take action.  We feel that the true path to a joyful, healthy pain free life is through hardship, intention, and authenticity.  we coach you not just how to train through human movement and exercise, but we teach you how to face hardship with intention, while finding your way to the most authentic version of yourself.