Deep Roots Athletics believes in principles not methods, both in life and training.

Functional Autism Training

Does your child or someone you know have autism? Struggling to manage the challenges that come with it? Let us help you and improve the quality of life for this underserved community.

Movement Correction

Are you sick of perpetually having to go see a Physio/Chiro/or RMT without long-lasting results? Learn to take an active approach for long-lasting results.

Strength and Conditioning

“A pyramid will only ever be as tall as it is wide” Have no idea where to start with your fitness? Let us coach you by building a proper base and go up from there.

Behavioural Management Coaching

Issues with chronic anxiety or depression? Everyone says training helps but most can’t tell you why. There’s a lot to unpack on the what’s and how’s of this subject. Book a consult and lets us take you down the rabbit hole.

“Their instruction is easy to follow in practice, but very complex in approach.  This approach and application is important not only for your physical health, but how it is directly applied to your mental health as well.”

— Warren Y.

INTERESTED?

Get in touch for your
Initial assessment on me.