Strength & Conditioning Coaching

Movement Correction Coaching

What We Do

Are you sick of perpetually having to go see Physiotherapist/Chiropractor/or RMT without long-lasting results? 

This service is for your everyday individual or if you are a top athletic performer.  Regardless of age, experience or sport, pain can often get in the way of our daily life and or our sport performance. 

Most chronic pain accumulates actively over the years. However, most solutions that are offered to fix this are passive. Leaving you with the revolving door of practitioners sticking needles in your or manipulating your body in some way.  Although it is sometimes necessary, we believe the only way to truly get out of long lasting pain is through proper movement.  

In order to get out of pain or get stronger we must figure out what major muscle structures are deficient.  Once we build back the structure of your body, we are free to move into more conventional training.  This is where Strongman meets Crossfit, meets bodybuilding, meets weight lifting, meets powerlifting, and where the lasting changes of movement and strength will show up in everyday life.

Pricing

Coaching:

1:1 60 minute session: 85$ +GST
2:1 60 minute session: 120$ +GST
Group 60 minute session: Inquire 
 Movement Assessment:

1:2 90 minute session: 150$ +GST

ICBC Treatments:

1:1 60 minute session: 100$ +GST