Nervous System & Movement Seminars:

This is a nuanced approach to how we approach movement, the body, and training, 

This is geared towards trainers/coaches who want to level up their coaching game, as well as the average individual looking to gain more insight into their life through training.  It’s a 2 day 14-hour seminar that looks at the importance of the nervous system, lactate, movement correction, and how training can help behaviour. 

You will learn the importance of the sympathetic and parasympathetic nervous system and how this impact our states such as flow, fight, flight, and freeze.  We will explain how this plays a role in how we move, why we get pain in our joints, how we can get out of pain, lactate as the real fuel, and WHY training ultimately can better your mental health. 

It is all intensive, some lecture style teaching, but also tons of hands on work, truly turning information into knowledge.  

Pricing:

Weekend Seminar: 300$ +GST

Mentorship Program:

We found a gap in the fitness industry when it comes to seminar and courses.  The knowledge usually stops once you have completed the seminar/course and often times you can only retain so much information.  We decided to open up a mentorship program for people that wish to continue learning in this area and develop their craft of coaching.  

Once you understand the fundamentals from the seminar, you are eligible to join our ongoing mentorship program that looks to unpack these topics much further and in more detail.  This is often done in a cohort of people that wish to keep levelling up their knowledge and coaching. 

Pricing:

180$ +GST per month